ENCINITAS, CA – A brutal and long heat wave will bring scorching temperatures to San Diego County and the rest of Southern California this week and through the Labor Day weekend.

An extreme heat warning is in effect from 10 a.m. Tuesday until 8 p.m. Monday in the county, including the city of Encinitas, according to the National Weather Service.

During this period, “dangerously hot conditions” are expected with temperatures reaching the 80s on the beaches, the 90s in the inland valleys and up to 115 in the desert. High humidity levels will make it even hotter, according to the NWS.

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“Extreme heat will increase the potential for heat-related illnesses, especially for those working or participating in outdoor activities,” the NWS warned.

The weather service is asking members of the public to stay indoors and look for air-conditioned buildings. People should also drink plenty of water and avoid dehydrating drinks that contain alcohol, sugar or caffeine; dress in lightweight, light-colored clothing; eat small meals but more often; and keep an eye on people who may be especially vulnerable to heat, including small children and the elderly.

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“Anyone suffering from heatstroke should be moved to a cool, shaded area,” the NWS said. “Heat stroke is an emergency! Call 911.”

Here’s the full forecast for Encinitas, according to the NWS:

Tuesday AfternoonSunny, with a high near 75. North wind 10 to 15 mph.

Tuesday Patchy fog after 11 p.m. Otherwise, partly cloudy, with a low around 70. North wind 5 to 10 mph.

Wednesday Patchy fog before 11 a.m. Otherwise, mostly sunny, with a high near 78. North wind 5 to 15 mph.

Wednesday NightPatchy fog after 11 p.m. Otherwise, partly cloudy, with a low around 72. North wind 5 to 10 mph becoming southeast after midnight.

Thursday Patchy fog before 11 a.m. Otherwise, mostly sunny, with a high near 79. South wind 5 to 10 mph.

Thursday NightPatchy fog after 11 p.m. Otherwise, partly cloudy, with a low around 72.

Friday Patchy fog before 11 a.m. Otherwise, mostly sunny, with a high near 78.

Friday NightPatchy fog after 11 p.m. Otherwise, partly cloudy, with a low around 73.

Saturday will become cloudy before 11 a.m. Otherwise, mostly sunny, with a high near 80.

Saturday Night Mostly clear, with a low around 75.

SundaySunny, with a high near 82.

Sunday Night Mostly clear, with a low around 77.

Labor Day Sunny, with a high near 81.

The rules of replying:

There are 3 types of heat related illnesses: Heat cramps. The heat is gone. Heat stroke.

Can you swim during a Heat Advisory?

Heatstroke isn’t the only danger of swimming: Protect yourself from this warm water threat. Taking a refreshing dip can be a fun way to cool off when it’s hot outside, but the water does not protect the human body from heat-related dangers including dehydration, sunburn and even heat stroke.

What do you do when you have hot flashes? Stay Cool. Stay cool indoors: Stay in air-conditioned areas as much as possible. Wear appropriate clothing: Choose light, light-colored, and loose-fitting clothing. Do not use electric fans when the indoor air temperature is above 95°F.

Can you swim during heat wave?

Excessive sweating, dizziness, cramps in the legs, arms or stomach or rapid breathing can be signs of heat exhaustion. If you feel any of these symptoms, swimmers should get out of the heat, drink plenty of water and get some rest before resuming fun in the sun.

What should you not do during a heat wave?

Do not drink alcohol, sugary sodas, coffee, energy drinks, or other caffeinated beverages, as they will dehydrate you! That’s the last thing you need during a heat wave. Eat small meals and eat more often. Eat nutritious foods (not empty carbs) and also foods that are higher in water (fruits and vegetables).

Is it OK to swim during a heat advisory?

Heat Stroke Reduce the body temperature of people with cold cloths or even a bath. Stay cool: being in the pool during a heat wave may be the best thing to do. Avoiding direct sunlight and staying indoors in air-conditioned buildings is a recommendation from Preble County Public Health.

How hot is too hot to swim?

Swimming Heat Stroke Hyperthermia is an increase in body temperature beyond what is expected. Heights like these range from mild to extreme; body temperature above 40 Celsius (104 Fahrenheit) can be life-threatening.

Should you go outside during a heat advisory?

Consider going to a cool building (eg shopping mall, community center, library) during the hottest part of the day. If you must be outside, reduce heat exposure. Limit outdoor activities to morning and evening hours. Reduce exercise.

Can you be outside in a heat advisory?

Stay inside. Minimize your time outside and avoid direct exposure to the sun. If you must go outside, schedule your outdoor activities for cooler mornings or evenings. Avoid going outside between 10am and 4pm, which is usually the hottest part of the day.

How do you stay cool during a heat advisory?

How do I stay cool in extreme heat?

• Keep drinking water, even if you don’t feel like it. Drink two to four glasses of cold liquid every hour.
• Avoid alcoholic drinks and too much caffeine and sugar.
• Take water with you wherever you go. Public fountains and water filling stations are open in City parks.

What temperature should a house be for a 70 year old?

In short, the ideal room temperature for the elderly is slightly different because it can affect a person’s health. However, the average room temperature for the elderly is in the neighborhood of 78° F. In addition to comfort, warmer temperatures are also more effective in reducing the spread of disease.

What constitutes a heat emergency?

A heat emergency is a health crisis caused by exposure to hot weather and the sun. Heat emergency has three stages: heat cramps, heat exhaustion, and heatstroke. All three stages of a serious heat emergency.

What are the 3 heat emergencies? There are three types of heat emergency (caused by salt loss), heat exhaustion (caused by dehydration) and heat stroke (shock). Remove the victim from the heat and have him lie down. Apply cold compresses, elevate the feet, drink fluids and use a fan to blow cold air. Get medical help if needed.

What heat illness is considered a medical emergency?

Heat stroke is the most serious heat-related illness. It occurs when the body cannot control its temperature: the body temperature rises rapidly, the sweating mechanism fails, and the body cannot cool itself. When heat stroke occurs, the body temperature can rise to 106°F or higher in 10 to 15 minutes.

What are 4 types of heat-related emergencies?

“Heat Illness” means a serious medical condition resulting from the body’s inability to cope with a particular heat load, and includes heat cramps, heat exhaustion, heat syncope, and heat stroke (see T8 CCR Section 3395).

Is heat exhaustion considered a medical emergency?

Untreated, heat exhaustion can lead to heatstroke, a life-threatening condition that occurs when your core body temperature reaches 104 F (40 C) or higher. Heatstroke requires immediate medical attention to prevent permanent damage to your brain and other vital organs that can lead to death.

What is the criteria for a heat warning?

Heat Alert Criteria for an Excessive Heat Alert is a heat index of 105 °F or higher that will last for 2 hours or more.

What is excessive heat temperature?

Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat your body works harder to maintain a normal temperature, which can lead to death.

What is a heat warning UK?

The UK Health Safety Agency’s (UKHSA) heat health alert service is designed to help healthcare professionals manage during periods of extreme temperatures. The service serves as an early warning system for periods of high temperatures that may affect public health.

What is the most common type of heat emergency?

Heat stroke, the most severe form of heat illness, occurs when the body’s heat regulation system is overwhelmed by excessive heat. It is a life-threatening emergency and requires immediate medical attention.

What is the most common heat emergency?

Heat stroke is the most serious heat-related illness. It occurs when the body cannot control its temperature: the body temperature rises rapidly, the sweating mechanism fails, and the body cannot cool itself.

What is the most severe type of heat emergency?

Heat stroke is the most severe form of heat illness. It occurs when the body’s heat-regulating system is overwhelmed by excessive heat. The skin may become dry when the ability to sweat is lost. It is a life-threatening emergency and requires immediate medical attention.

What is the difference between watch warning and advisory?

A warning means weather conditions threaten life or property. People in the path of the storm should take protective measures. Advisories are issued when hazardous weather or hydrologic events occur, are imminent or likely.

Which is better watch or watch? When an event is imminent, the watch will usually be upgraded to a warning or advisory (which indicates an 80% or greater chance of an event). A Warning indicates that the situation poses a threat to life or property, and travel will become difficult to impossible.

What is the difference between warnings and watches?

WATCH means severe weather is possible, but has not yet occurred. Keep checking the weather daily, prepare a plan if there is a warning for your area. WARNING means severe weather is happening in your area.

What is the difference between a storm warning and a watch?

A watch will usually go out an hour earlier. A warning means that an event has occurred or is likely to occur shortly. If the watch collects ingredients, the warning is a meal or a major event. This is the time to put your severe weather plan into action and get to safety.

Is a watch or a warning worst?

While the watch covers a large area, warnings are issued by local National Weather Service meteorologists for smaller areas. A warning means that either a tornado has been spotted or the radar has picked one up. If you’re in an area with a tornado warning, it’s time to get going.

What’s worse a watch or warning tornado?

A watch is issued by the Storm Prediction Center for counties where tornadoes may occur. The viewing area is usually large, covering several counties or even states. Tornado Warning: Take Action! Tornadoes have been seen or indicated by weather radar.

Are warnings worse than watches?

A tornado watch means severe weather, such as heavy hail or winds over 58 mph, has the potential to turn into tornadic activity. A tornado warning indicates that a strong weather rotation could produce a tornado at any time or that a funnel cloud is already visible.